Workout Sandbags Blog

Make your own medicine balls

MATERIALS NEEDED:mini-basketball (Target), regular basketball(Walmart), oversized training basketball (http://www.sportsauthority.com/), Shoe Goo, super fine steel wool (Wal Mart), premium play sand (Lowes), 1' of 1? automotive heater hose, 3M Super Weatherstrip...

Make your own medicine balls

MATERIALS NEEDED:mini-basketball (Target), regular basketball(Walmart), oversized training basketball (http://www.sportsauthority.com/), Shoe Goo, super fine steel wool (Wal Mart), premium play sand (Lowes), 1' of 1? automotive heater hose, 3M Super Weatherstrip...