Workout Sandbags Blog

Exercises with little or no equipment

Okay, let’s say you are only marginally interested in exercise and don’t want to invest lots of time and money in what you might think is complicated, expensive, difficult, and...

Flat Workout Sandbags?

You might notice that our workout sandbags are shaped differently from the competition's. This is for a very good reason. We used the competition's duffel-bag shaped workout sandbags for 3...

Workouts with Workout Sandbags

Recent favorite workouts with and without sandbags 5 rounds for time: All with small fitness sandbag: Walk down and up hilly driveway shouldering sandbag on alternate shoulders / 10 x-lifts...

Functional fitness training tools

Here is a list of the training tools you need. Of course it includes Workout Sandbags. But it includes other tools you can use to train for functional fitness right...

Tire tricks

There are so many exercises you can do with just a tire that I will only list a few. All are total body workouts with excellent benefits. And, the equipment...

Make your own medicine balls

MATERIALS NEEDED:mini-basketball (Target), regular basketball(Walmart), oversized training basketball (http://www.sportsauthority.com/), Shoe Goo, super fine steel wool (Wal Mart), premium play sand (Lowes), 1' of 1? automotive heater hose, 3M Super Weatherstrip...