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Happy New Year 2016 to you!  A new year always brings new ideas, and I am no exception.  Over the past few years, I have fallen into the rut of doing circuit training with both sandbags and…

In case you are wondering which size to get, here goes the answer. If you are a big guy, then by all means get all 4 sizes, or at least a small, medium, and large.If you are a gal or a young…

My wife is a surfer of Facebook, and sees all sorts of memes about this or that.  She just played one with the Nutcracker Suite playing for music, and with some recipes for various holiday treats…

The town in which I live has two public gyms.  They are pretty nice for a town our size.  Both are centered around a basketball court with 4 courts.  Sometimes I go play with myself up…

Here is a brief physics lesson on the forces behind lifting a solid, stable object, such as a barbell or dumbbell, and a large, bulky, shifting object, such as a sandbag.  There are a couple of i…

This post is for those who are tired of buying expensive nutritional supplements. If you are happy spending the money, keep doing it.  I have used supplements before and have no doubt that they h…

Fall  is here in the northern hemisphere and it must get us to thinking better, because I have thought up some new sandbag exercises.  So here they are.TORNADO - This is probably best done w…

Here is a list of what we think is the top ten functional fitness tools.  This, of course, is an opinion, and yours may vary.  but we give the reasons for our choices for each piece of equip…

Quality exercise sandbags for 4 yearsTuesday, August 11, 2025 was the fourth anniversary of our first sale.  On that day in 2011 a man in Albuquerque bought one of our original exercise sandbags…